Step 1
Sign up online for your monthly remote training package. Remote training packages are $140 for your own customized throwing program as well as weekly blends and workouts to do at home.
Step 2
Film video of yourself making a pitch or positional throw (if you do not pitch). Film a video from the side as well as one from either directly in front or directly behind.
Step 3
Email your videos to sean@throwformance.com along with any details such as Area of Focus (velocity, lower half, arm action, command), any Injury History, and times that would work to discuss assessment and training.
Step 4
Start your training. We will send you your own customized plan with videos included so you can begin your training at home! Membership autorenews monthly. Cancel anytime.